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	<title>The Bounce &#187; Features</title>
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	<description>Doing it for the fans</description>
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		<title>Week 5 of the Virgin Active/Pierre Spies Challenge.</title>
		<link>http://www.thebounce.co.za/2012/05/17/week-5-of-the-virgin-activepierre-spies-challenge/</link>
		<comments>http://www.thebounce.co.za/2012/05/17/week-5-of-the-virgin-activepierre-spies-challenge/#comments</comments>
		<pubDate>Thu, 17 May 2012 13:59:22 +0000</pubDate>
		<dc:creator>Ben Karpinski</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Special Interest]]></category>
		<category><![CDATA[virgin active]]></category>
		<category><![CDATA[virgin active pierre spies challenge]]></category>

		<guid isPermaLink="false">http://www.thebounce.co.za/?p=10035</guid>
		<description><![CDATA[TweetAnother week under the belt, another week of glorious exercise achievement experienced. That&#8217;s what this is starting to feel like as the sessions undertaken to condition me to beat Pierre Spies&#8217; time in his Virgin Active Challenge are getting tougher each week. But before we get into some proof of that, let&#8217;s have a little [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So you think you can SARU &#8211; our winner.</title>
		<link>http://www.thebounce.co.za/2012/05/17/so-you-think-you-can-saru-our-winner/</link>
		<comments>http://www.thebounce.co.za/2012/05/17/so-you-think-you-can-saru-our-winner/#comments</comments>
		<pubDate>Thu, 17 May 2012 07:27:48 +0000</pubDate>
		<dc:creator>Ben Karpinski</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Rugby]]></category>
		<category><![CDATA[kings super rugby]]></category>
		<category><![CDATA[saru]]></category>
		<category><![CDATA[so you think you can saru]]></category>

		<guid isPermaLink="false">http://www.thebounce.co.za/?p=10057</guid>
		<description><![CDATA[TweetLast week in the wake of SARU &#8216;clarifying&#8217; matters with regards to who plays in next year&#8217;s SupeRugby tournament, I thought we should play a little game called &#8216;So you think you can SARU&#8217; I invited you to mail me solutions to how we can fix this troublesome situation once and for all, and after [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>TheBounce weekend preview &#8211; 17 May.</title>
		<link>http://www.thebounce.co.za/2012/05/17/thebounce-weekend-preview-17-may/</link>
		<comments>http://www.thebounce.co.za/2012/05/17/thebounce-weekend-preview-17-may/#comments</comments>
		<pubDate>Thu, 17 May 2012 06:11:38 +0000</pubDate>
		<dc:creator>Ben Karpinski</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Special Interest]]></category>
		<category><![CDATA[champions league final]]></category>
		<category><![CDATA[super rugby fixtures]]></category>
		<category><![CDATA[super rugby predictions]]></category>
		<category><![CDATA[super rugby team sheets]]></category>

		<guid isPermaLink="false">http://www.thebounce.co.za/?p=10026</guid>
		<description><![CDATA[TweetI know it sounds clichéd, but it’s the truth. Another CRACKER of a weekend lies ahead of us with some more big match action to get excited about it. Rugby, football and cricket are on the bill and it is nicely spread from Friday to Sunday. Let’s get into it. Rugby SupeRugby Friday: Hurricanes vs [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Ballz Visual Radio interviews Gary Player.</title>
		<link>http://www.thebounce.co.za/2012/05/16/ballz-visual-radio-interviews-gary-player/</link>
		<comments>http://www.thebounce.co.za/2012/05/16/ballz-visual-radio-interviews-gary-player/#comments</comments>
		<pubDate>Wed, 16 May 2012 14:07:13 +0000</pubDate>
		<dc:creator>Ben Karpinski</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Special Interest]]></category>
		<category><![CDATA[ballz interviews gary player]]></category>

		<guid isPermaLink="false">http://www.thebounce.co.za/?p=10023</guid>
		<description><![CDATA[TweetIt&#8217;s not often I get excited about something on a daily basis, but in Ballz Visual Radio I indeed have such a thing. Each day at 2pm I have Ballz in my ears and rather enjoy it. They play great music and have ongoing interviews with well known sporting individuals with great banter from an [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Introducing IPL Twister !!!</title>
		<link>http://www.thebounce.co.za/2012/05/16/introducing-ipl-twister/</link>
		<comments>http://www.thebounce.co.za/2012/05/16/introducing-ipl-twister/#comments</comments>
		<pubDate>Wed, 16 May 2012 10:40:07 +0000</pubDate>
		<dc:creator>Ben Karpinski</dc:creator>
				<category><![CDATA[Cricket]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ipl]]></category>
		<category><![CDATA[ipl twister]]></category>
		<category><![CDATA[spot fixing]]></category>

		<guid isPermaLink="false">http://www.thebounce.co.za/?p=10015</guid>
		<description><![CDATA[TweetFocus groups across India have recently revealed that the IPL is losing popularity amongst the highly influential 4-16 year old age group. Tomorrow&#8217;s stars, or at least tomorrow high end consumers, feel that the tournament (now in it&#8217;s 5th year of play) is starting to plateau in appeal prompting the powers that be into proposing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oh no &#8211; spot fixing attached to the IPL!</title>
		<link>http://www.thebounce.co.za/2012/05/16/oh-no-spot-fixing-spotted-in-the-ipl/</link>
		<comments>http://www.thebounce.co.za/2012/05/16/oh-no-spot-fixing-spotted-in-the-ipl/#comments</comments>
		<pubDate>Wed, 16 May 2012 06:45:18 +0000</pubDate>
		<dc:creator>Ben Karpinski</dc:creator>
				<category><![CDATA[Cricket]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[genitals]]></category>
		<category><![CDATA[indian cricket]]></category>
		<category><![CDATA[ipl]]></category>
		<category><![CDATA[spot fixing]]></category>

		<guid isPermaLink="false">http://www.thebounce.co.za/?p=10005</guid>
		<description><![CDATA[TweetI know right, who would have seen that coming! It was revealed yesterday that cricket&#8217;s whorehouse, the IPL, was dogged by a harmful match fixing sting involving 5 pretty average Indian cricketers that nobody really knows or cares about. Naturally like all things involving the IPL, this incident is completely over hyped and holds very [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The White Card &#8211; what a joke.</title>
		<link>http://www.thebounce.co.za/2012/05/15/the-white-card-what-a-joke/</link>
		<comments>http://www.thebounce.co.za/2012/05/15/the-white-card-what-a-joke/#comments</comments>
		<pubDate>Tue, 15 May 2012 06:59:22 +0000</pubDate>
		<dc:creator>Ben Karpinski</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Rugby]]></category>
		<category><![CDATA[james haskell]]></category>
		<category><![CDATA[sanzar]]></category>
		<category><![CDATA[white card]]></category>

		<guid isPermaLink="false">http://www.thebounce.co.za/?p=10000</guid>
		<description><![CDATA[TweetThere&#8217;s a lot of bollocks in SupeRugby nowadays, and no I&#8217;m not just talking about Steve Walsh&#8217;s stupid tattoos. A while ago I wrote a piece about the &#8216;White Card&#8217; being introduced into SupeRugby matches, naturally the piece was mostly in jest as I thought it was a kak idea, and the more it gets [...]]]></description>
		<wfw:commentRss>http://www.thebounce.co.za/2012/05/15/the-white-card-what-a-joke/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Man City are the Champions.</title>
		<link>http://www.thebounce.co.za/2012/05/14/man-city-are-the-champions/</link>
		<comments>http://www.thebounce.co.za/2012/05/14/man-city-are-the-champions/#comments</comments>
		<pubDate>Mon, 14 May 2012 06:37:04 +0000</pubDate>
		<dc:creator>Ben Karpinski</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[man city premiership champions]]></category>
		<category><![CDATA[man city winning goal]]></category>
		<category><![CDATA[manchester city champions]]></category>

		<guid isPermaLink="false">http://www.thebounce.co.za/?p=9996</guid>
		<description><![CDATA[TweetWe&#8217;re all still talking about it this morning, arguably the greatest moment in English Premiership history and without doubt the greatest finish to the competition ever. There really was so much hype coming into the game, so much excitement and so much expectation from the City fans. Fans like Liam Gallagher&#8230; But all of this [...]]]></description>
		<wfw:commentRss>http://www.thebounce.co.za/2012/05/14/man-city-are-the-champions/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>So you think you can SARU?</title>
		<link>http://www.thebounce.co.za/2012/05/11/so-you-think-you-can-saru/</link>
		<comments>http://www.thebounce.co.za/2012/05/11/so-you-think-you-can-saru/#comments</comments>
		<pubDate>Fri, 11 May 2012 06:41:35 +0000</pubDate>
		<dc:creator>Ben Karpinski</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Rugby]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[kings super rugby]]></category>
		<category><![CDATA[saru]]></category>
		<category><![CDATA[super rugby]]></category>

		<guid isPermaLink="false">http://www.thebounce.co.za/?p=9987</guid>
		<description><![CDATA[TweetThe rocket scientists at SARU have taken the &#8216;ballsy&#8217; step of &#8216;clarifying&#8217; the SupeRugby confusion surrounding the Kings &#8216;inclusion&#8217; (funny how often you have to use the &#8216;  &#8216; when talking about SARU). They say that the top 4 SA teams at the end of the competition will join the Kings in next year&#8217;s tournament. [...]]]></description>
		<wfw:commentRss>http://www.thebounce.co.za/2012/05/11/so-you-think-you-can-saru/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Week 4 of the Virgin Active/Pierre Spies Challenge.</title>
		<link>http://www.thebounce.co.za/2012/05/10/week-4-of-the-virgin-activepierre-spies-challenge/</link>
		<comments>http://www.thebounce.co.za/2012/05/10/week-4-of-the-virgin-activepierre-spies-challenge/#comments</comments>
		<pubDate>Thu, 10 May 2012 16:55:53 +0000</pubDate>
		<dc:creator>Ben Karpinski</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Special Interest]]></category>
		<category><![CDATA[virgin active pierre spies challenge]]></category>

		<guid isPermaLink="false">http://www.thebounce.co.za/?p=9982</guid>
		<description><![CDATA[TweetBlood, sweat and tears. Well I&#8217;m happy to say I&#8217;m one from three where that is concerned as things continue to go swimmingly in my attempt to transform my body into a vessel capable of beating Pierre Spies&#8217; time in the challenge he did with Virgin Active last year. I&#8217;m now a third of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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